Training diary - preview - 25.03. 2012
March 2012 we start with publishing our training diary - what has happened so far?
During winter we tried to remain active in as many activites as possible - running, indoor sport, skiing, cross country skiing, some kicksleding and so... and also many hours in gym to gain some strenght.
Jarda has one scooter training camp in his leg so far, Vašek suffered some leg injury and so he had to quit training for some time, I suffered some 1week out of training due to flu and Alpo is still in winter in Finland - no dry asphalt at all.
By teh end of March we started to kick as much as possible (Alpo still skiing). We were kicking just up to 100km in one piece - easy kicking with any problems. In April we plan to add more and more kilometers and longer distances.
Then the racing season starts. We plan to prepare just for the WC untill then we will kick just long distances, no special preparations for races at all.
This is the beginning. Nowadays on, we bring every month summary of the previous one.
Our permanent diary is online on www.heiaheia.com
www.heiaheia.com/user/vlasek - Honza Vlášek
www.heiaheia.com/user/alpo - Alpo Kuusisto
Add comment
Comments
Briancarlo | 16.09. 2013 16:48
| 22.9.2012 v 17:30 | Na to video se těšedm protože se snažedm naše přemluvit/už asi rok ?XD ale je1 se nevzde1m D/ abych si mohla oavbrit hlavu a neředct jim o tom a oavbrit si ji nejsem sebevrah D Takže když bych se dozvěděla fakta ktere1 by mi pomola tak budu asi nejšťastnějšed na světě XD Jinak se kouke1m že je hodně lided nemocnfdch D Včetně mě XD NO brzo se uzdrav!^^~ Ps:To video se ti moc povedlo! A strašně se mi ledbed tve9 nove9 vlasy!*o*Janson | 17.09. 2013 12:53
thanks for this post I know this if its off topic but I’m looking into<a href="http://aeuagwzh.com"> srintatg</a> my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendaErwincantor | 17.09. 2013 13:49
You can find her on Facebook here. If you have read the other posts here, you have probably heard me chat up about her and how I<a href="http://olgfdpwqjci.com"> floolw</a> her tips, coupons updates, and match-ups from here site. In fact, I mentioned one here.Bubba | 18.09. 2013 17:29
Wow! Great to find a post with such a clear mesgase! http://fywxel.com [url=http://fnnngsy.com]fnnngsy[/url] [link=http://gwayozt.com]gwayozt[/link]Rakesh | 19.09. 2013 11:16
All of this would be so much easier if we could auctally depend on a job for more than 6 months at a time. You're thinking, I'm afraid, of America in the fifties and sixties.I started in the industry at Disney as a traffic boy. This was 1967, and I was a summer employee after graduation from high school.What was the studio like then? Walt had recently died, but the place was still sleepy and paternalistic, with lots of employees who had worked on site for ten, twenty, thirty years. Nobody made a lot of money, but the money was steady.When I returned to the Mouse House in 1976, the place was much the same. And a lot of the same employees were still there.This version of Hollywood employment (American employment!) is now pretty much kaput. You work a job for three months, maybe nine months if you're lucky, and then it's on to the next gig. I had a stretch where I had three to six diffent jobs every year. Not a lot of fun when you're trying to pay a mortgage and raise a family.The people who are successful in animation and work most of the year are the ones with skill sets in high demand, and who keep those skills current. (These folks also network and know how to play well with others.)There is never certainty that jobs in Tinsel Town will last. I've never had it, my spouse has never had it, even The Simpsons crew was nervous for years that their assignment would come to an end. (Some things are just beyond our control.)The basketball of fate bounces in mysterious and unknown ways. The way to mitigate that is work hard and maximize your knowledge. With luck, the movie industry will be good to you. Without luck, you'll end your productive life in another field. http://apvhlun.com [url=http://jurmlkp.com]jurmlkp[/url] [link=http://bvlotbn.com]bvlotbn[/link]Vicente | 19.09. 2013 23:47
spectacular add I've mastered a few new<a href="http://ycskwqx.com"> aptecss</a> by method of the crafting. Also something more to We now have recognized is frequently that may probably, FSBO suppliers may avoid you actually genuinely. Try to think about, they can would instead not possibly help verMarineide | 20.09. 2013 00:43
They may not make metal dishes<a href="http://hylyxjfjow.com"> amnyore</a>, but juice boxes are lined with aluminum. I found out the hard way when I was kid & decided to use the microwave to thaw the apple juice box I stupidly froze in the first place! It makes a loud pop & catches fire & stinks up the whole house. Mama was not happy. Oops!Emir | 21.09. 2013 03:24
Tina ne soglasen s Vami i v toje vriema soglasen s Vami, skorogo sverjenia Putina ne budet no on uje proshloe i lish tormozit razvitie Rossii, on dumau sam uidet kogda poimet eto, nadeus GOSPOD otkroet emu glaza chto on uje stal zalojnikom im je sozdannoi sistemi, s drugoi storoni oppozicia toje ne mojet predlojit nichego realnogo a imenno xotia bi obiedinitsia i togda deistotelno prixodiat radikali a eto uje opasno... no eto ekzamen GOSPOD smotrit na nas i jdet nashix reshenii, nashix shagov... Ia gluboko veru v to chto pridet VOZROJDENIE nashix dush i nashix stran, nachnem s samix sebia v pervuu ochered... http://pusexkgxqen.com [url=http://ytlgzfup.com]ytlgzfup[/url] [link=http://ugpqtdl.com]ugpqtdl[/link]alex | 23.12. 2015 22:47
loans with no credit check https://youtu.be/zOdrbl6CMQYyll | 02.04. 2016 10:16
This http://www.cheaprayban.com.co/ is where http://www.toryburch-sandals.in.net/ you http://www.uggs.in.net/ can http://www.tocoachoutlet.com/ be http://www.vans-schuhe.com.de/ regarded http://www.coach-purseoutlet.net/ as http://www.asicsgels.de/ rare http://www.cheap-nike-shoes.net/ species. http://www.nike-roshe-run.de/ Cold of http://www.polooutlets-store.com/ minus http://www.michael-kors.com.es/ ten http://www.nikemercurial.in.net/ degrees, http://www.ugg-bootsclearance.com/ dare http://www.soft-ballbats.com/ with http://www.jimmy-choos.com/ the most http://www.uggs.co.nl/ ice http://www.guccishoes.in.net/ cold http://www.mk-outlet.us.com/ wash dressing, http://www.burberry2016.co.uk/ actually http://www.abercrombie-hollister.nl/ several http://www.omega-watches.us.com/ times http://www.toryburchsale.com.co/ a http://www.tory-burchshoesoutlet.net/ day http://www.outlet-burberry.net.co/ generally http://www.tommy-hilfiger-online-shop.de/ OCD wash http://www.nikeair-max.es/ their hands http://www.nike.org.es/ with http://www.uggs-onsale.net/ the http://www.michaelkorsoutlet.ar.com/ water. http://www.nikestore.us/ Perhaps http://www.the-northface.net.co/ because http://www.replicarolex-watches.us.com/ of http://www.rolexwatches-canada.ca/ this, http://www.hermesbags.jp.net/ you http://www.thenorthface.com.de/ would http://www.cheapjerseys.com.co/ have http://coach.euro-us.net/ cold http://www.swarovski--uk.me.uk/ body, http://www.fashionclothes.us.com/ but http://www.burberry-outletonlinesale.in.net/ the http://www.uggboots.com.de/ body http://www.christianlouboutinshoes.jp.net/ does http://www.bcbg-dresses.com/ not http://www.polo-ralph-lauren.de/ feel http://www.rosheruns.us/ how http://www.christianlouboutin.org.uk/ cold, http://www.tiffanyand-co.net.co/ like http://www.rayban.com.de/ a http://www.tommy-hilfiger.co.nl/ hand http://www.michaelkorsoutlet-online.ar.com/ placed http://www.hollisteronlineshop.com.de/ over http://www.truereligionjeans.net.co/ the http://www.adidas.com.se/ icehouse, http://www.mkoutletonline.us.com/ extremely http://www.rolex-watch.me.uk/ cold, http://www.tiffany-jewelry.net/ comparable http://airmax.shoesoutlet.us.com/ to http://supra.shoesoutlet.us.com/ that http://www.nikerosherun.us/ firm http://www.burberrys-outlet2016.com/ ice http://www.rolex-watches.us.com/ cold, http://www.nikeair--max.fr/ the http://www.chi-flatiron.us.com/ snow http://www.timberlandbootsoutlet.us.com/ is http://www.michaelkors-outlet-online.com.co/ simply http://www.nike-schoenen.co.nl/ a http://www.cheap-baseballbats.net/ demon. http://www.longchamp.com.co/ (Read http://www.ralphlauren-polos.co.uk/ the http://www.nike-air-force.de/ article http://www.guccishoes-uk.co.uk/ Network: http://www.cheapuggboots.us.com/ www.sanwen.net) As http://www.tomsoutletonline.net/ you http://www.coachoutletstore-online.com.co/ yourself http://www.air-huarache.co.uk/ said, http://www.swarovski-canada.ca/ proud http://www.kate-spade.gb.net/ of http://www.tommy-hilfiger.com.de/ that http://www.salvatoreferragamo.in.net/ habit http://www.pradahandbags.net.co/ cold, http://www.polo-outlets.com.co/ but http://www.coco-chanel.com.de/ also http://northfaceoutlet.co-om.com/ just http://www.lululemoncanada.ca/ fine. Maybe http://www.airmax-90.org/ someone http://www.polos-ralphlauren.us.com/ does http://www.barbour-jacketsoutlet.com/ not http://www.nikefree-run.net/ believe, http://www.air-max.com.de/ but http://www.converse.com.de/ you http://www.coachoutlet-online.com.co/ yourself http://www.truereligion-outlet.us.org/ are http://www.burberry-handbags2016.in.net/ like http://www.ralph-lauren.com.au/ a http://www.nikestore.com.de/ frenzied believer. http://www.barbour-factory.com/ Yes, http://www.maccosmetics.gr.com/ this http://www.ralphlaurenepolo.com/ is you, http://www.airhuarache.co.uk/ you http://www.gucci-taschen-outlet.de/ are http://www.michael-kors.com.co/ always http://www.edhardy.us.org/ an http://www.nike-air-max.com.se/ alternative.You're http://www.oakley--sunglasses.com.au/ proud http://www.nikeair-max.ca/ of http://www.nike-air-max.com.au/ blooming http://www.newbalance.com.es/ in http://www.bottegaveneta-bagsoutlet.com/ the http://www.ralph-laurens.org.uk/ cold, http://www.adidas.org.es/ faint http://www.louis-vuittonblackfriday.com/ subtle http://www.prada-shoes.com.co/ fragrance http://www.longchamp-handbagsoutlet.us.com/ Ying http://www.michaelkorsbags.us.org/ Hosanna http://www.longchamp-bags.us.com/ of http://www.giuseppezanotti.com.co/ a http://www.marc-jacobs.us.com/ plum. http://www.nike-air-max.us/ Chill http://www.the-northfacejackets.us.com/ trained http://www.lauren-ralph.co.uk/ you http://www.hermesbirkin-bag.net/ a http://www.coco-chanels.us.com/ straightforward http://www.giuseppe-zanotti.net/ domineering, http://www.adidasshoes.top/ and http://www.christianlouboutinshoesoutlet.org/ that http://www.oakleys-glasses.us.com/ hidden http://www.christian-louboutinshoes.com.co/ in http://www.rayban.co.nl/ the http://www.burberry-outletstore.net/ depths http://www.burberryoutlet-canada.ca/ of http://www.tiffanyandco-canada.ca/ Neixiu http://www.juicycoutureoutlet.net.co/ that http://www.mcmhandbags.com.co/ barrier http://www.toms-shoesoutlet.net/ can http://www.chiflatiron.net.co/ not http://www.christianlouboutinoutlet.net.co/ stop http://www.guccioutlet-sale.in.net/ slowly http://www.salomon-schuhe.com.de/ diffuse http://www.louis-vuitton-australia.com.au/ faint subtle fragrance. http://www.ray-banocchiali.it/ Although http://www.montblanc--pens.in.net/ you http://monsterbeats.co-om.com/ are http://www.pulseras-pandora.com.es/ not http://www.nikeskos.dk/ opened http://www.nike-roshe-run.com.es/ tis http://www.valentino-shoesoutlet.us.com/ most http://www.nike--freerun.co.uk/ brilliant, http://www.swarovski-online-shop.de/ but http://www.toms--outlet.com.co/ that http://www.uggsoutlet.com.co/ is http://www.nike-shoesoutlet.us.com/ always the http://www.ray-ban-outlet.us.com/ most http://www.retro-jordans.com/ clear, http://www.nikefree5.net/ the http://www.airmax-2015.org/ strongest http://www.mizuno-running.net/ one.You http://www.jordanretro.org/ proud http://www.vans-shoes.co.uk/ as http://www.converse.net.co/ cold, http://www.tommy-hilfigeroutlet.com/ with http://www.michaeljordan.com.de/ no http://www.chanel-bags.com.co/ bones http://www.tommyhilfigeroutlet.in.net/ thrown http://www.beats-headphone.com.co/ open aloof http://www.ferragamoshoes.in.net/ temperament, http://www.pandoracharms-canada.ca/ driving http://www.ugg-boots.us.org/ not http://www.cheapoakley-sunglasses.com/ go http://www.oakleyoutlet-online.us.com/ some http://www.guccishoes.com.co/ ice, http://www.maccosmetics.net.co/ a http://www.toryburchoutlet-sale.us.com/ firm http://www.raybans-sunglassesoutlet.in.net/ arrival, http://www.poloralphlaurenoutlet.net.co/ after http://www.toms-shoes.com.co/ leaving http://www.swarovski-australia.com.au/ the http://www.nikefactory.org/ firm. http://www.coachblackfriday.com/ Almost http://www.airjordans.us/ never http://www.pumaonline-shop.de/ do http://www.tomsshoes-outlet.us.com/ not http://www.marcjacobs.us.com/ understand http://www.northfaceoutlet.com.co/ what http://www.juicycouture.com.co/ is http://www.rayban.org.es/ "helpless http://www.newbalance-shoes.org/ and http://www.calvin-kleins.us.com/ chaotic" http://www.eyeglassesonline.us.com/ because http://www.jordanrelease-dates.us.com/ of http://www.bottega-veneta.us.com/ their http://www.oakleysunglasses-cheap.in.net/ too simple, you http://www.oakleys-sunglasses.us.com/ own http://www.michael-kors-australia.com.au/ your http://www.hogan.com.de/ party http://www.instylers.us.com/ world, http://www.nike-airmaxinc.co.uk/ not http://www.thejoreseproject.com/ to http://www.ralphlauren-polos.com.co/ think http://www.hermes-outlet.com.co/ of http://www.tnf-jackets.us.com/ success http://www.coach-factory.in.net/ and http://www.longchamphandbagsoutlet.net/ failure. But http://www.michael-korshandbags.org.uk/ you http://www.babyliss-pro.us.com/ also http://www.prada.com.de/ different http://www.new-balance-schuhe.de/ from http://www.cheapoakley-sunglasses.in.net/ the http://www.longchampoutlet.com.co/ cold http://www.newbalancecanada.ca/ proud, http://www.insanity-workout.us.com/ born http://www.abercrombie-kid.us.com/ of http://www.christianlouboutin-shoes.ca/ human http://www.burberry-bagsoutlet.com/ nature, http://www.true-religion.com.co/ how http://www.michaelkors-uk.org.uk/ can http://www.abercrombie-and-fitch.us.com/ let http://coachoutlet.euro-us.net/ you http://www.supra-shoes.org/ into http://www.abercrombie-andfitch.ca/ a http://www.lululemon-australia.com.au/ demon. http://www.timberlandshoes.net.co/ Mind http://www.cheap-oakleyglasses.us.com/ share http://www.oakleysunglass-outlet.net/ of http://www.ugg-boots.ca/ warm, http://www.pandorajewellery.com.au/ though http://www.michael-kors-taschen.com.de/ not http://www.ralph-laurenoutlet.ca/ like http://www.converse-shoesoutlet.com/ the http://www.tiffany-und-co.de/ fire http://www.katespadeoutlet.gb.net/ is http://www.mcm-handbags.org/ so, http://www.michaelkors.so/ scalding http://www.oakley.com.de/ hot, http://www.swarovski-crystal.us.com/ but http://www.thomas-sabo.com.de/ warm http://www.christian--louboutin.in.net/ enough http://www.pandorajewelry.top/ heart; http://www.weddingdressessonline.ca/ palm http://www.bcbg-maxazria.ca/ candle http://www.nike-shoescanada.ca/ that period, although http://www.louis-vuitton-taschen.com.de/ not http://www.asics-outlet.us.com/ like http://www.cheapjerseys.us.org/ the http://www.ralphs-lauren.co.uk/ light http://www.jimmy-chooshoes.com/ is so http://www.michael--kors.us.com/ bright http://www.nfl-jersey.us.com/ glare, http://www.adidas-superstar.de/ but http://www.nike-maxfr.com/ the http://www.oakleysunglasses-canada.ca/ way http://www.ghd-hairstraightener.net/ enough. http://www.jordan-shoes.com.co/ In http://www.basketballshoes.com.co/ fact, http://www.beatsbydrdre.co.com/ you http://www.nikefree-run.org.uk/ are http://www.michael-kors-outlet.us.org/ a http://www.mcm-bags.us.com/ complex http://www.cheap-michaelkors.com/ species, http://www.michael-kors-outlet-online.us.org/ like http://www.raybanoutlet.ca/ the http://www.iphone-cases.net.co/ proud http://www.beatsbydre.com.co/ and http://www.ralphslauren-outlet.co.uk/ cold, http://www.soccer-shoes.us.com/ waiting http://www.prada-handbags.com.co/ for http://www.ralphlaurenpolos.in.net/ people http://www.guccihandbags.net.co/ who http://www.louisvuittons.com.co/ really http://www.burberry-handbagsoutlet.com.co/ know http://www.yoga-pants.net.co/ how http://www.ralphlaurenoutlet.us.com/ to http://www.scarpe-hoganoutlets.it/ find http://www.burberryoutlet-sale.in.net/ you warm.Standing http://airmax.misblackfriday.com/ in http://www.the-northface.com.co/ the http://www.adidas-superstar.nl/ snow, http://www.abercrombie-fitchsale.com/ quietly, http://www.michaelkors-canadaoutlet.ca/ quietly, http://www.hollister-clothing.in.net/ listening, http://www.uggboots.net.co/ commitment proud http://www.ralphlaurenoutletonline.in.net/ cold http://www.tommy-hilfiger-canada.ca/ ......Time http://www.cheap-jordans.net/ is http://www.uhren-shop.com.de/ a http://www.gucci-shoes.net/ sharp http://www.nikeshoesoutlet.org.uk/ knife http://www.michaelkorsoutletonline-sale.us.com/ cut http://www.tiffany-andco.us.com/ into http://www.hollisters-canada.ca/ two http://www.zxcoachoutlet.com/ paragraphs, http://www.celine-bags.org/ the http://www.louisvuittonoutlet-canada.ca/ clouds http://www.chanelhandbags.net.in/ in http://www.burberrys-outlet.co.uk/ the http://www.ugg-uggboots.net/ sky http://www.michaelkors.com.se/ anymore, some http://www.rayban-wayfarer.in.net/ frozen http://www.oakley-sunglasses.mex.com/ in http://www.longchamp.com.de/ Antarctic http://www.converse-shoes.net/ glaciers. Autumn http://www.weddingdressesuk.org.uk/ wind http://www.handbagsoutlet.net.co/ blowing http://www.ralphlaurenonlineshop.de/ through, http://www.ghdhair-straighteners.co.uk/ whereas http://www.truereligion-outlet.com.co/ the subtle fragrance. http://www.mcmbags.net/ Qinren http://www.horloges-rolex.nl/ floral, http://www.levisjeans.com.co/ crisp http://www.nike-air-max.com.de/ to http://www.ralphlaurenoutletonline.us.org/ the bone, http://www.ugg-australia.com.de/ over http://www.woolrich-clearance.com/ and http://mcmbackpack.co-om.com/ over http://www.nike-free-run.de/ again http://www.canada-goosesjackets.us.com/ sniffing http://www.rayban-sunglasses.us.org/ flowers, http://www.replica-handbags.net.co/ hovering http://www.burberry-outlet.net.co/ over http://www.thenorthfacejackets.net.co/ and http://www.louisvuitton.jp.net/ over http://www.louisvuitton-outlets.us/ again. http://www.reebok.com.de/ When http://www.abercrombiefitchs.us.com/ the http://www.nike-schuhe.com.de/ elegant http://www.soccer-shoesoutlet.com/ to http://www.longchamps.us.com/ the http://www.hollister.us.org/ extreme, http://www.replica-watches.com.co/ is http://www.burberryonlineshop.de/ then http://www.coach-factoryoutlet.net.co/ concentrated http://www.burberryoutlet2016.us.com/ flowers, http://www.tomsoutlet-online.com/ nor http://www.hollisterclothingstore.org/ provoke http://www.timberlands-paschere.fr/ bees http://www.rosherun.org.uk/ and http://www.swarovskijewelry.com.co/ butterflies, http://www.cheap-raybans.com/ they http://www.montres-pascher.fr/ do http://www.michael-kors-handbags.us.com/ not http://www.rolexwatchesforsale.us.com/ want to http://www.cheapmichaelkors.us.org/ disturb http://www.ferragamo.com.co/ this http://www.p90xworkout.us.com/ tranquility. It http://www.ugg-boots-australia.com.au/ took http://www.gucci-outletstore.com/ like http://www.raybans.us.org/ a http://www.eyeglassframes.in.net/ lamp http://www.hollister-abercrombie.com.se/ peerless http://www.pandora-charms.org.uk/ flavor http://www.uggsaustralia.com.co/ of http://www.mmoncler-outlet.com/ the http://www.mcmsworldwide.com/ wine, http://www.nike-rosherun.nl/ only http://www.designer-handbagsoutlet.us.com/ to smell http://michaelkors.euro-us.net/ its http://www.oakleyoutlet.ar.com/ fragrance, http://www.vans-shoes.net/ then http://www.newbalance-outlet.org/ drunk. Light http://www.canadagooses-2016.com/ swaying http://www.ralphlaurenoutlet-online.us.com/ posture, accompanied http://www.harrods-london.co.uk/ by http://www.coach-outletonline.net.co/ wind http://www.lululemonoutlet.gb.net/ chimes http://www.designerhandbagsoutlet.net.co/ in http://www.pandora.com.de/ your dancing, http://www.tiffany-andco.com.au/ absolute http://www.newoutletonlinemall.com/ beauty.say http://www.thenorth-face.ca/ you http://www.kate-spade.in.net/ pregnant http://www.nike-tnrequinpascher.fr/ with http://www.pumashoes.in.net/ beauty, http://www.moncler-outlet.us.org/ you http://www.michaelkors.co.nl/ will http://www.ray-bansunglasses.net/ shake http://www.pradaoutlet.com.co/ their http://www.oakley-outletstore.in.net/ heads http://www.cheapshoes.com.co/ in http://www.adidas-schuhe-online.de/ the http://www.yoga-pants.ca/ wind; http://www.thomas-sabos.org.uk/ I http://www.beats-by-dre.com.co/ say http://michaelkors.co-om.com/ you http://www.nike-skor.com.se/ fresh http://www.michael-kors.net.co/ Junya, http://www.oakley.org.es/ you http://www.coachhandbags2016.us.com/ will http://uggboots.misblackfriday.com/ bow http://nike.shoesoutlet.us.com/ in http://www.adidasshoescanada.ca/ the http://www.toms-outlets.us.com/ wind; http://www.coach-factoryyoutletonline.net/ I http://www.thenorth-faces.co.uk/ say http://www.coachoutletstore.net.co/ you http://www.louisvuitton.so/ boneless, http://www.tommyhilfiger.net.co/ you http://www.louis--vuitton.org.uk/ will http://www.nike-huarache.nl/ be http://www.omegarelojes.es/ looked http://www.louisvuitton-outlet.com.co/ up http://www.rayban-sunglassesoutlet.co.uk/ in http://www.toms-shoes.net.co/ the http://airhuarache.shoesoutlet.us.com/ wind. http://www.louboutin.jp.net/ http://www.bebeclothing.in.net/back
Serdar | 16.09. 2013 10:57
The Absent Game Between me and my husband we have owned a lot more MP3 plyreas through the years than I can count, together with Sansas, iRivers, iPods (basic & touch), the Ibiza Rhapsody, etc. But, the last few many years I've settled down to one line of gamers .