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Tréninkový deník - preview - 25.03. 2012

Od března 2013 spouštíme tréninkový deník. Každý měsíc bychom chtěli přinést novinky z toho, jak nám to s tím trénováním jde.

Co se stalo doposud?

Prozatím za všechny zimní měsíce se příprava nesla v heslu, hlavně se hýbat. Naběhali jsme stovky kilometrů v pražských tmách (resp. Budějovických nebo v okolí Helsinek), najeli něco na lyžích, ledoběžce a spousta hodin jsme strávili také v posilovně.

Jarda má v nohách už jedno týdenní soustředění s koloběžkou, Vaše dvoutýdenní výpadek kvůli zasekanému ramenu a lýtku, já únorový výpadek s chřipkou a Alpo má ve Finsku zimu, tudíž na něj čeká suchý asfalt až někdy v půlce dubna.

Od druhé poloviny března začínáme točit kilometry natvrdo. Konečně se nám pohnul čas a na silnice nebo do lesa se bude dát vyrazit i pěkně po šesté večer z kanceláře. Zatím to vypadá tak, že kilo se dá zajet vcelku lehkou nohou, do delších štrek jsme se zatím nepustili. Velkoobjemové specky čekají o státních svátcích v květnu, a to vždy po čtyřech dnech dlouhých štrek v kuse.

Pak již začíná závodní sezona, kterou však pojedeme z plného objemového tréninku, ladit začneme až na konci června a v červenci, abychom byli fit na MS. Po MS zbytek roku čeká už jen nekonečná práce na laufech po českých a evropských luzích a hájích.

Toliko úvodem k deníku. Počátkem dubna přineseme report za březen.

Permanentní tréninkový deník je spuštěn od března pro jednotlivé borce (zatím já a Alpo) na www.heiaheia.com

www.heiaheia.com/user/vlasek - Honza Vlášek

www.heiaheia.com/user/alpo - Alpo Kuusisto

 
 
 

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