General partners

ATEX - spol. s r.o.

Main partners

Outward Bound - Česká cesta, spol. s r.o.
Hoch a synové 1899, s.r.o.

Media partners

Český rozhlas Dvojka


Středočeský kraj FAKEER
FORBIKES Betonové ploty kulka
Chata Cihelny

Co-operating associations

Český svaz koloběhu
IKSA Deutscher Tretroller Verband
Nederlandse Autoped Federatie AFTS
AVIS Monopattino

Training diary - March 2012 - 16.04. 2012


Short summary of training in March:
March in Finland was characterized by excellent skiing weather and my March by persistent flu: I always wanted to go skiing before getting completely healthy. Not wise but fun.
Trainings total:
9 times skiing 19 hours total
6 times running 5 hours total
2 times kicksledding 4 hours total
+ some strength trainings
All totalling about 30 hours, which is not much, but quite understandable as half of the days were total rest.
Majority of the trainings were easy pace aerobic trainings. Just about 5 hours of pace above aerobic treshold.
Throughout the March I still continued the one leg hops and similar, doing just few dozen every day.
now I'm pretty healthy again and heading for one week of skiing in Lapland. After returning back to southern Finland I hope to find some nice dry roads for Kickbike rides.
(Yesterday we got 15cm fresh new snow so winter is not completely over)



No snow in Prague at all.

Mainly running up to 1h30min, slowly starting with kicking up to 100km in some 5hrs. Also some cross country kicking and gym strenght trainings:

23 training units per moth. No problems, still healthy ...

We add two videos from the training missions:


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yll | 02.04. 2016 10:17

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Yesli | 19.09. 2013 06:06

Thanks so much for the wishes. I'm back and had a great time!! Too much fun <a href="">hanigng</a> with my peeps. Although the 12-inches of snow that fell in one night was a bit much. LOL! Worst part of the weekend - digging out the car. I have lots in store this month, it will all get posted by the end of the week. There is the March monthly contest, an interview and giveaway with Terry Spears on Friday and I have a lot of winners to announce. So thanks for bearing with me.

Open | 17.09. 2013 08:34

Grooming Update: Dec 31st Mike groomed the fwnlooilg trails; Kane, Skyhigh, Hills Homestead, Matthews Loops, Chute, Raven's Ridge, Vale and Menzies. Awesome Mike, thanks for keeping us all in good shape! There are lots of positive comments from skiers and we want to focus on these however increased number of snowshoers are using the ski trails and messing up the trails causing rough sking and extra grooming. Please note that snow shoeing is not permitted on the trails, there are some links to some snow shoe trails in Kane Valley, you can find the links on our site and you can see the flagging tape too. Please encourage snow shoers to use these excellent trails so we can all enjoy playing outside with optimal conditions for all. Thank you all for supporting our non profit club! We encourage you all to buy a membership, or pay as you go and drop money in the box. Happy New Year and good health to one and all! Kate

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